Solutions that Meet Your Needs

Get the compassionate treatment you deserve

Virtual & In-Person Therapy

FREE Consultation

I offer a complimentary phone consult to learn about your needs and see if we’re a good fit.

(FREE for 15 minutes)

Initial Session

The first session is to get to know you better, address any critical issues or concerns, and begin to create goals for treatment.

($250 for 1 hour)

Follow-Up Sessions

Ongoing sessions will focus on treatment goals and skill mastery.

($200 for 45 minutes)

Therapy Groups

Skills Groups & Interpersonal Process Groups are offered regularly for teens & young adults.

($50 for 1 hour)

BOOK A FREE CONSULTATION

Treating the Issues

Whether you struggle with:

Anxiety / Social Anxiety
Depression
Difficulty Adjusting to Life Transitions
Family Conflict
Relationship Issues
Poor Self Esteem / Negative Body Image
Sexual Identity / Gender Identity Issues

Beautiful Growth Counseling is here to help.

Evidence-Based Techniques that really work:

Cognitive Behavioral Therapy (CBT)- Understanding the connection between your thoughts, feelings, and behaviors.

Dialectical Behavioral Therapy (DBT)- Focusing on improving mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.

Acceptance & Commitment Therapy (ACT)- Committing to actions that align with your personal values.

What Can I Learn from Therapy?

How to challenge unhelpful thinking and improve positive self-talk
Coping skills to manage stress and regulate emotions
Ways to improve self confidence and value your self worth
Relaxation techniques to help release physical and emotional tension from the body
Effective ways to improve communication skills and boundary setting in relationships

Why do Virtual Therapy on Zoom?

MORE FLEXIBILITY - set up comfortably in your own space and be seen on your time
EASIER ACCESS - quickly get online from anywhere
SAVE TIME - no commuting, no sitting in traffic, and no need for reliable transportation
LESS WORRY - no uncomfortable waiting rooms or worry of run-ins with others